Bengaluru Brinjal

பெங்களூரு கத்திரிக்காய் | Bengaluru Brinjal

7 Super Health Benefits of Brinjal, Baingan+ 6 healthy brinjal recipes

• Good for Diabetics. Brinjal has a Glycemic Index of 15 which is low. …
• Great for weight loss. Brinjal is low in calories. …
• High in Fibre. Brinjals are a very good source of fibre. …
• Good for Blood. …
• Low sodium. …