Tomato Organic

தக்காளி | Tomato Organic

Tomatoes contain a good dose of vitamin C, and the cooking process doesn’t destroy this important nutrient. A 1-cup serving of cooked tomatoes supplies 18.4 milligrams of vitamin C, which is about 20 percent of what you need each day. Vitamin C plays a role in the formation of collagen, a connective tissue in your gums, muscles and skin. The vitamin supports normal brain function and helps keep your immune system working properly as well.

A 1-cup serving of cooked tomatoes provides 1.07 milligrams of iron, which is about 12 percent of what men need each day and 5 percent of the iron women need on a daily basis. Iron supports your immunity and aids in the formation of red blood cells. The same serving contains small amounts of calcium for strong bones, potassium for a healthy heart and vitamin A for proper function of your eyes.