சுரைக்காய் | Bottle gaurd organic

Bottle gourd aids in healthy weight loss, prevents premature ageing and improves heart health. It is also a good source of nutrients, such as potassium, calcium, magnesium, phosphorus, copper, zinc, sodium, selenium, folate, and manganese. It keeps the body hydrated and keeps you full for longer as it contains about 92% water. Its low calories, low carb, and low glycemic index make it the healthiest option for people with diabetes.