Mangos are rich in folate, which is used for healthy cell division and DNA duplication. Folate is one of the B-vitamins and is needed to make red and white blood cells in the bone marrow, convert carbohydrates into energy, and produce DNA. The recommendation by the physician that for pregnant women’s to consume at least 400 mcg of folate daily, because it is critical for avoiding birth defects.
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Mangos are rich in folate, which is used for healthy cell division and DNA duplication. Folate is one of the B-vitamins and is needed to make red and white blood cells in the bone marrow, convert carbohydrates into energy, and produce DNA. The recommendation by the physician that for pregnant women’s to consume at least 400 mcg of folate daily, because it is critical for avoiding birth defects.
| Weight | 1 kg |
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