vazhakai organic

வாழைக்காய் | vazhakai organic

Green bananas, being intrinsically high in dietary fibre and vital nutrients, can be taken regularly by people who want to lose those extra kilos. The presence of resistant starch and pectin, fibre in green bananas add bulk and increase the feeling of fullness after meals. Aside from this, the fibres slow down gastric emptying time, reducing the intake of food and assisting in losing weight.

Green bananas are naturally low in sugar content and their glycaemic index is 30, which is considered beneficial for diabetics. Low glycaemic index foods are digested, absorbed, and metabolized slowly thus averting sudden spike in blood sugar levels. Also, being an abundant source of dietary fibre green bananas is a must-to-add vegetable in the diabetic’s meal plan.