பாகற்க்காய் | Cantaloupe Organic

Beta carotene is a precursor for vitamin A which is an essential fat-soluble vitamin. Beta carotene is found in many fruits and vegetables, including cantaloupes.

A randomized controlled trial utilized data from the Physicians`Health Study II to determine associations between beta carotene supplementation and cognitive function. A total of 5,956 participants were included in the study and results determined that long-term beta carotene supplementation was associated with slightly better cognitive benefits, including verbal memory.